Welcome -
Art Therapy is a holistic and therapeutic method of expression and counselling.
Art therapy uses many common art techniques which includes: Drawing, Painting, Scribbling, Doodling, Sculpting, Music, Dance.
Art Therapy is for anyone and all ages, you do not have to be an artist to enjoy, learn and grow from the experience.
The full variety of creative outlets can be used to safely process through your journey.
Art therapy is particularly healing in times of:
Trauma, grief, loss, bereavement, stress relief, addictions, PTSD, mental health, disability, self discovery, seek,
understand and clarify direction in life or even just to enhance creativity.
Art enables us to find ourselves and lose ourselves at the same time. Thomas Merton